CBT: Treatment That Works
Cognitive Behavioural Therapy for Adults and Young People
“CBT gave me my life back ... I don't live in fear anymore.
Cognitive Behavioural Therapy (CBT) is the best one-to-one, problem-focused treatment for a range of emotional problems. CBT is an effective talking treatment that will help you make sense of what is keeping problems going and give you the tools for change. Treatment is collaborative, goal focused and works fast in helping you to develop the tools for managing the way you feel. There are other talking treatments out there, but few have the proven efficacy, theoretical underpinning or practical empowering style of CBT. At CBT Networks we provide one-to-one CBT treatments for a range of emotional difficulties. Read on to see if CBT might be helpful for you...more
“It's like having a coach to help you work on your worries
If you are feeling down, nervous or just plain overwhelmed by life, don't panic. You're not alone. Stress, depression and other emotional problems are common, and it can feel like you're helpless to change things. But help is at hand. CBT (short for Cognitive Behavioural Therapy - don't worry, we'll explain more on that later) is the new weapon against depression, anxiety and worry in young people. If you are suffering from anxiety, persistent low mood, worry, difficulty managing social situations, sleep disturbance or trouble with relationships, CBT may be helpful for you. The sign that things need addressing is that your feelings are getting in the way of what you want to do. When feelings interfere with life - perhaps you are no longer enjoying school or college, can't go to parties, find crowds difficult, and spend increasing amounts of time alone, or upset - then it is time to take action. Read more to find out how it can help you...
“If you are thinking about CBT for yourself or a loved one, don't hesitate
Dr Sian Thrasher is a Tier 1 APIL registered Expert Witness. She has over 20 years experience in the preparation of Medico-Legal reports for Personal Injury claims and is specialised in the assessment and psychological treatment of reactions to traumas. At CBT Networks, we provide high quality psychological assessments, medico-legal reports and state-of-the-art treatments. We pride ourselves in high standards of client care and liaison with solicitors and agencies. Turnaround time for assessments and reports makes CBT Networks a highly competitive provider of psychological assessment of reactions to trauma. ...more
“CBT sessions helped me to regain my control on life
If you experience fear of driving or travelling as a passenger in a car, and find yourself avoiding car travel, you may be suffering from driving phobia. Specific types of driving situations may be triggers for anxiety - such as motorways, or country lanes, or you may find traffic jams or driving at night distressing. When driving phobia is interfering with your ability to engage in activities and go to places you used to enjoy, this is the time to start to do something about it. If you are no longer relaxed in the car, avoid busy roads, or unable to face the motorway, CBT is the recommended treatment to help you conquer your fears. ...more